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27 beautifully designed pages with stunning food photography, clear recipes and carb counts on every page.
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20+ easy recipes covering breakfast, lunch and dinner with carb counts per serve.
Breakfast Recipe
Each recipe has a beautiful food photo, full ingredients with quantities, method and notes & variations.
Lunch Recipe
6 satisfying lunch recipes that won't spike blood sugar — quick to prepare and full of flavour.
Dinner Recipe
9 balanced dinner recipes the whole family can enjoy — easy enough for weeknights.
Everything you need to eat well with diabetes
🍳 6 Breakfast Recipes
High protein, low GI breakfasts that keep blood sugar stable through the morning.
🥗 6 Lunch Recipes
Quick, satisfying lunches that won't cause the post-lunch energy crash.
🍽️ 9 Dinner Recipes
Balanced, family-friendly dinners built around whole foods and lean protein.
📊 Carb Counts Per Serve
Every recipe includes the carbohydrate count per serving so you can track confidently.
📝 Notes & Variations
Each recipe includes tips, swaps and storage advice to make it your own.
🥦 Healthy Eating Guides
Section introductions covering breakfast, lunch and dinner principles for blood sugar management.
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