Simple colour coding — instant food decisions
No more guessing whether a food is safe to eat. Each food is assigned a traffic light colour based on its carbohydrate content and glycaemic impact.
🟢 Green
Eat freely — low carb, low GI foods that support stable blood sugar.
🟡 Amber
Eat in moderation — moderate carb foods that are fine in smaller portions.
🔴 Red
Limit or avoid — high carb, high GI foods that spike blood sugar quickly.
See what you're getting
Page 1 — Foods A to M
Covering all common everyday foods from avocado to milk — colour coded and ready to print.
Page 2 — Foods N to Z
Completing the full 52-food list including snacks, drinks, grains and more.
52 foods. Instant clarity.
🥦 Vegetables & Salads
Which vegetables are free to eat and which ones to watch.
🍎 Fruits
Not all fruit is equal — see which ones spike blood sugar and which are safer choices.
🍞 Breads & Grains
White vs wholegrain, rice vs quinoa — at a glance.
🥩 Proteins & Dairy
Which proteins and dairy products are blood-sugar friendly.
🍫 Snacks & Drinks
Common snacks and drinks colour-coded so you know what to reach for.
🖨️ Print & Display
A4 format — print and stick on your fridge or pantry door for instant reference.
Make faster, smarter food decisions
Instant PDF download. Print at home. Stick it on your fridge today.
Get the Chart — $4.99One-time purchase · Instant download · Print as many times as you need